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When it comes to the iconic McDonald’s cheeseburger, dieticians are lovin’ it.
In terms of food, items on the McDonald’s menu may not be the healthiest of options. But in moderation, the cheeseburger — made up of ketchup, mustard, onions, pickles, a slice of processed cheese, and a beef patty sandwiched between two buns — can be a part of a balanced diet.
Online food publication Eating Well surveyed a trio of dietitians on the healthiest option on the Mickey D’s menu. They all chose the cheeseburger and broke down why it’s the best option for those who have fast-food cravings.
Low calories, great protein
The calories and sodium levels of the classic cheeseburger are relatively low when compared to other favourites such as the Big Mac or the Quarter Pounder with Cheese. The cheeseburger is 300 calories and has 720 milligrams of sodium, which is half the amount compared to other menu offerings, said dietitian Lisa Andrews.
“(This) is much lower than the larger burgers,” Andrews told Eating Well, noting consumer should watch their sodium intake, as overdoing it can increase the risk of stroke and heart disease.
One needs protein to build all that muscle in the body, and the McDonald’s cheeseburger is a solid source of it, dietitian Erin Jowett said.
“The regular cheeseburger gives you about 15 grams of protein, which is meaningful,” Jowett told Eating Well. “Protein is one of the most important nutrients for preserving lean muscle mass, supporting metabolism, and keeping you full between meals.”
Dietary guidelines in the United States recommend adults get 1.2 to 1.6 grams of protein per kilogram of body weight each day, Eating Well reported, noting for a 150-pound person that’s 82 to 109 grams of protein, of which the cheeseburger provides 14% to 18%.
Condiments keep you regular
Fibre helps keep digestive and bowel movements regular and the cheeseburger’s condiments can help with that. Dietitian Alyssa Smolen said the onions, pickles and tomato (ketchup) give a small fibre boost.
“This burger provides two grams of fibre, which is 6% of the daily value,” Smolen told Eating Well . “Since most people don’t consume enough fibre, every bit counts.”
The cheeseburger is also a good source of dairy via the cheese slice. While highly processed, the slice still counts as a half-serving of daily dairy serving, and adds 8% of calcium to one’s body.
The fast-food sandwich also gives eaters a dose of iron, which Jowett said is an “underrated benefit” from the beef.
Iron helps the body transport oxygen and is essential for energy production — the cheeseburger provides 15% daily value of iron.
“While it’s not a huge amount, it contributes to overall intake and, again, you’re getting it in a more balanced portion compared to heavier burgers on their menu loaded with extra cheese and sauces,” said Jowett.
Other healthy McD’s habits
One can eat healthy at McDonald’s if you’re smart about the choices, the dietitians said, offering these recommendations:
— Choose water over pop as a beverage.
— Downsize the fries when ordering a meal.
— Skip sauces for sandwiches and dipping.
— Choose apple slices instead of fries as a side option.
— Try a coffee drink as a dessert.